Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 246.3 mg
Potassium 542.0 mg
Total Carbohydrate 40.2 g
Dietary Fiber 10.9 g
Sugars 3.9 g
Protein 9.8 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 7.7 %
Copper 15.5 %
Folate 33.5 %
Iron 15.3 %
Magnesium 22.6 %
Manganese 67.0 %
Niacin 13.0 %
Pantothenic Acid 8.1 %
Phosphorus 20.2 %
Riboflavin 9.1 %
Selenium 31.8 %
Thiamin 19.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tijuana Torta

View the full Tijuana Torta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tijuana Torta

114 calories of Dinner Rolls, whole-wheat, (1 roll (hamburger, frankfurter roll))

75 calories of Beans, black, (0.33 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

4 calories of Cabbage, fresh, (0.21 cup, shredded)

2 calories of Salsa, (0.50 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lime Juice, (0.08 fl oz)


Nutrition & Calorie Comments  

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