Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.9 mg |
| Sodium | 595.7 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.6 g |
| Protein | 27.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.7 % |
| Copper | 11.6 % |
| Folate | 10.5 % |
| Iron | 19.0 % |
| Magnesium | 11.4 % |
| Manganese | 56.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.3 % |
| Selenium | 31.1 % |
| Thiamin | 10.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Burgers
View the full Turkey Taco Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Dinner Rolls, whole-wheat, (1 roll (hamburger, frankfurter roll))
20 calories of Sour Cream, reduced fat, (1 tbsp)
9 calories of Salsa, (0.13 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Turkey Taco Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Dinner Rolls, whole-wheat, (1 roll (hamburger, frankfurter roll))
20 calories of Sour Cream, reduced fat, (1 tbsp)
9 calories of Salsa, (0.13 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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