Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 28.1 mg |
| Sodium | 416.1 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.9 g |
| Protein | 4.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.8 % |
| Vitamin E | 8.4 % |
| Calcium | 17.8 % |
| Copper | 2.8 % |
| Folate | 3.1 % |
| Iron | 5.9 % |
| Magnesium | 6.9 % |
| Manganese | 9.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.4 % |
| Selenium | 15.2 % |
| Thiamin | 5.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Cornbread - LAH
View the full Golden Cornbread - LAH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Cornbread - LAH
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
55 calories of Shortening, Crisco, (0.50 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Golden Cornbread - LAH
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
55 calories of Shortening, Crisco, (0.50 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
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