Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.4
Total Fat 22.4 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 69.6 mg
Sodium 1,125.7 mg
Potassium 242.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.8 g
Sugars 2.7 g
Protein 24.1 g
Vitamin A 14.7 %
Vitamin B-12 27.2 %
Vitamin B-6 10.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 36.0 %
Copper 3.4 %
Folate 3.3 %
Iron 6.9 %
Magnesium 8.3 %
Manganese 11.7 %
Niacin 29.7 %
Pantothenic Acid 4.0 %
Phosphorus 51.9 %
Riboflavin 15.0 %
Selenium 65.5 %
Thiamin 3.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Tuna Melt

View the full Cheesy Tuna Melt Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tuna Melt

213 calories of American Cheese, (2 slice (1 oz))

35 calories of Tuna, Canned in Water, drained, (0.25 can)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

9 calories of Pickles - Vlasic Sweet Midgets, (0.25 oz)

1 calories of Celery, raw, (0.50 tbsp)


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