Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.9 mg |
| Potassium | 361.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 36.0 g |
| Protein | 3.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 63.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.0 % |
| Calcium | 17.2 % |
| Copper | 5.8 % |
| Folate | 9.0 % |
| Iron | 6.8 % |
| Magnesium | 8.8 % |
| Manganese | 24.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 19.2 % |
| Selenium | 5.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Mango Soymilk Smoothie
View the full Berry-Mango Soymilk Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Mango Soymilk Smoothie
64 calories of Honey, (1 tbsp)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
14 calories of Pineapple Juice, (0.10 cup)
Calories per serving of Berry-Mango Soymilk Smoothie
64 calories of Honey, (1 tbsp)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
14 calories of Pineapple Juice, (0.10 cup)
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