Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.5 mg |
| Sodium | 507.2 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 12.9 g |
| Protein | 14.3 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 52.4 % |
| Copper | 8.4 % |
| Folate | 34.5 % |
| Iron | 50.9 % |
| Magnesium | 15.8 % |
| Manganese | 75.2 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 23.8 % |
| Selenium | 29.1 % |
| Thiamin | 50.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Batido
View the full Oatmeal Batido Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Batido
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Oatmeal Batido
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
12 calories of Vanilla Extract, (1 tsp)
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