Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.7 mg |
| Sodium | 54.2 mg |
| Potassium | 221.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.0 g |
| Protein | 2.3 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.5 % |
| Copper | 4.9 % |
| Folate | 20.5 % |
| Iron | 4.6 % |
| Magnesium | 3.0 % |
| Manganese | 25.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Apple Walnut Salad
View the full Cranberry Apple Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Apple Walnut Salad
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
13 calories of Blue Cheese, (0.13 oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Cranberry Apple Walnut Salad
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
13 calories of Blue Cheese, (0.13 oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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