Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 21.9 mg |
| Sodium | 105.2 mg |
| Potassium | 154.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.0 g |
| Protein | 1.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.3 % |
| Calcium | 1.8 % |
| Copper | 6.6 % |
| Folate | 1.5 % |
| Iron | 4.0 % |
| Magnesium | 4.8 % |
| Manganese | 10.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 3.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Banana Chocolate Coconut Blondies
View the full GF Banana Chocolate Coconut Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Banana Chocolate Coconut Blondies
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Butter, salted, (0.02 cup)
30 calories of Pamela's Baking Mix (1/3 cup), (0.19 serving)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Banana, fresh, (0.06 cup, mashed)
11 calories of Coconut, raw, (0.04 cup, shredded)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of GF Banana Chocolate Coconut Blondies
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Butter, salted, (0.02 cup)
30 calories of Pamela's Baking Mix (1/3 cup), (0.19 serving)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Banana, fresh, (0.06 cup, mashed)
11 calories of Coconut, raw, (0.04 cup, shredded)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Granulated Sugar, (0.19 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
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