Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 116.7
Total Fat 5.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 24.1 mg
Sodium 77.9 mg
Potassium 104.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 3.0 g
Vitamin A 13.7 %
Vitamin B-12 1.5 %
Vitamin B-6 2.3 %
Vitamin C 2.1 %
Vitamin D 0.6 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 3.9 %
Folate 1.8 %
Iron 2.7 %
Magnesium 2.6 %
Manganese 10.8 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 3.9 %
Riboflavin 3.2 %
Selenium 3.1 %
Thiamin 1.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Muffins

View the full Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffins

28 calories of Whole Wheat Flour, (0.07 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Butter, unsalted, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Raisins, (0.02 cup, packed)

7 calories of Coconut, sweetened, (0.02 cup)

7 calories of Sour Cream, reduced fat, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

these came out great. i used brown rice flour. added i small can of pineapple tidbits. although the directions didn't point out when to add the coconut, raisins and carrots no big deal, i just added at the end. they were moist and tasty. i just hope to nutrition info is correct!