Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 13.7 mg
Sodium 543.7 mg
Potassium 227.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 10.7 g
Vitamin A 13.7 %
Vitamin B-12 19.6 %
Vitamin B-6 9.3 %
Vitamin C 7.6 %
Vitamin D 4.0 %
Vitamin E 5.2 %
Calcium 8.0 %
Copper 8.4 %
Folate 11.0 %
Iron 10.3 %
Magnesium 6.6 %
Manganese 21.3 %
Niacin 8.4 %
Pantothenic Acid 9.7 %
Phosphorus 11.6 %
Riboflavin 34.6 %
Selenium 16.9 %
Thiamin 17.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in B&B breakfast casserole

View the full B&B breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of B&B breakfast casserole

56 calories of Pork Sausage, (0.56 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

51 calories of Bread, whole wheat (including toast) prepared from recipe, (0.44 slice)

20 calories of Egg Beaters Southwestern, (0.17 cup)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Salsa, (0.11 cup)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)


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