Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.0 g
Cholesterol 6.0 mg
Sodium 1,177.6 mg
Potassium 576.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.0 g
Sugars 13.2 g
Protein 14.7 g
Vitamin A 262.1 %
Vitamin B-12 4.7 %
Vitamin B-6 8.2 %
Vitamin C 10.4 %
Vitamin D 17.2 %
Vitamin E 4.7 %
Calcium 35.5 %
Copper 10.3 %
Folate 11.4 %
Iron 12.5 %
Magnesium 15.4 %
Manganese 19.8 %
Niacin 5.2 %
Pantothenic Acid 10.7 %
Phosphorus 26.1 %
Riboflavin 21.0 %
Selenium 11.4 %
Thiamin 6.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hi-Pro Pumpkin Curry Soup

View the full Hi-Pro Pumpkin Curry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hi-Pro Pumpkin Curry Soup

66 calories of Milk, canned, evaporated, nonfat, (0.33 cup)

31 calories of Tofu, soft, (0.11 block)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

12 calories of Any Whey Protein Powder, (0.17 serving)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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