Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 458.9 mg |
| Potassium | 395.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.6 g |
| Protein | 3.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 5.1 % |
| Copper | 8.8 % |
| Folate | 15.9 % |
| Iron | 17.3 % |
| Magnesium | 6.9 % |
| Manganese | 18.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.5 % |
| Selenium | 3.6 % |
| Thiamin | 5.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lentil Soup
View the full Spinach Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lentil Soup
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Lentils, (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Chicken bouillon, (0.25 cube)
2 calories of Garlic, (0.38 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Spinach Lentil Soup
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Lentils, (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Chicken bouillon, (0.25 cube)
2 calories of Garlic, (0.38 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.13 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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