Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 217.2 mg |
| Sodium | 268.5 mg |
| Potassium | 95.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 8.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.4 % |
| Calcium | 6.7 % |
| Copper | 5.9 % |
| Folate | 12.9 % |
| Iron | 10.6 % |
| Magnesium | 3.0 % |
| Manganese | 7.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 19.4 % |
| Selenium | 29.5 % |
| Thiamin | 9.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggie In a Cup
View the full Eggie In a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggie In a Cup
93 calories of Omelet (egg), (1 large)
66 calories of White Bread, (1 slice)
0 calories of Pepper, black, (1 dash)
Calories per serving of Eggie In a Cup
93 calories of Omelet (egg), (1 large)
66 calories of White Bread, (1 slice)
0 calories of Pepper, black, (1 dash)
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