Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 716.6 mg |
| Potassium | 1,350.3 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.1 g |
| Protein | 10.6 g |
| Vitamin A | 467.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 17.5 % |
| Copper | 19.9 % |
| Folate | 36.5 % |
| Iron | 24.7 % |
| Magnesium | 32.3 % |
| Manganese | 48.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 7.4 % |
| Selenium | 3.9 % |
| Thiamin | 23.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Butternut Squash Soup
View the full Bean & Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Butternut Squash Soup
87 calories of Butternut Squash, (1.06 cup, cubes)
64 calories of Beans, white, (0.21 cup)
48 calories of Beans, black, (0.21 cup)
28 calories of Carrots, raw, (0.53 cup, chopped)
14 calories of Olive Oil, (0.12 tbsp)
9 calories of Apples, fresh with skin, (0.12 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Onions, raw, (0.12 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.24 cup)
3 calories of Cumin seed, (0.12 tbsp)
1 calories of Garlic, (0.24 cloves)
0 calories of Water, tap, (0.12 cup (8 fl oz))
Calories per serving of Bean & Butternut Squash Soup
87 calories of Butternut Squash, (1.06 cup, cubes)
64 calories of Beans, white, (0.21 cup)
48 calories of Beans, black, (0.21 cup)
28 calories of Carrots, raw, (0.53 cup, chopped)
14 calories of Olive Oil, (0.12 tbsp)
9 calories of Apples, fresh with skin, (0.12 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Onions, raw, (0.12 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.24 cup)
3 calories of Cumin seed, (0.12 tbsp)
1 calories of Garlic, (0.24 cloves)
0 calories of Water, tap, (0.12 cup (8 fl oz))
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