Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 874.7 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.7 g |
| Protein | 6.5 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.4 % |
| Copper | 5.8 % |
| Folate | 4.5 % |
| Iron | 7.9 % |
| Magnesium | 3.9 % |
| Manganese | 11.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.5 % |
| Selenium | 6.4 % |
| Thiamin | 4.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Chicken with Stewed Tomatoe Sauce
View the full Pan Seared Chicken with Stewed Tomatoe Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Chicken with Stewed Tomatoe Sauce
99 calories of Olive Oil, (0.83 tbsp)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Capers, canned, (0.67 tbsp, drained)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Pan Seared Chicken with Stewed Tomatoe Sauce
99 calories of Olive Oil, (0.83 tbsp)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Flour, white, (0.02 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Capers, canned, (0.67 tbsp, drained)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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