Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 103.0 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 4.8 % |
| Iron | 13.7 % |
| Magnesium | 7.3 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TK: Morning PB oatmeal
View the full TK: Morning PB oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TK: Morning PB oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
114 calories of light pb (2T), (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
Calories per serving of TK: Morning PB oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
114 calories of light pb (2T), (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
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