Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 68.3 mg |
| Sodium | 619.3 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 22.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.4 % |
| Calcium | 29.1 % |
| Copper | 3.9 % |
| Folate | 8.8 % |
| Iron | 6.6 % |
| Magnesium | 4.8 % |
| Manganese | 3.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 26.7 % |
| Riboflavin | 17.7 % |
| Selenium | 20.0 % |
| Thiamin | 8.2 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potluck lasagna
View the full potluck lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potluck lasagna
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
28 calories of Ground Beef 93% Lean, (0.67 oz)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.04 tsp)
Calories per serving of potluck lasagna
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
28 calories of Ground Beef 93% Lean, (0.67 oz)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.04 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195