Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.4 mg |
| Sodium | 740.1 mg |
| Potassium | 645.3 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.5 g |
| Protein | 10.6 g |
| Vitamin A | 84.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 18.8 % |
| Copper | 11.8 % |
| Folate | 27.9 % |
| Iron | 13.5 % |
| Magnesium | 16.4 % |
| Manganese | 22.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 17.5 % |
| Selenium | 7.8 % |
| Thiamin | 17.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Pumpkin with Black Bean Soup
View the full Curried Pumpkin with Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Pumpkin with Black Bean Soup
75 calories of Beans, black, (0.33 cup)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Canola Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Curried Pumpkin with Black Bean Soup
75 calories of Beans, black, (0.33 cup)
42 calories of Milk, nonfat, (0.50 cup)
41 calories of Canola Oil, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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