Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.8 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 16.1 g |
| Protein | 6.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.4 % |
| Copper | 5.2 % |
| Folate | 2.0 % |
| Iron | 13.5 % |
| Magnesium | 10.9 % |
| Manganese | 25.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 23.6 % |
| Riboflavin | 4.8 % |
| Selenium | 6.9 % |
| Thiamin | 7.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta French Toast
View the full Polenta French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta French Toast
120 calories of West Soy Low Fat Vanilla Soy Milk, (1 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
26 calories of Maple Syrup, (0.50 tbsp)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
Calories per serving of Polenta French Toast
120 calories of West Soy Low Fat Vanilla Soy Milk, (1 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
26 calories of Maple Syrup, (0.50 tbsp)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
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