Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.3 mg |
| Potassium | 647.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.1 g |
| Protein | 3.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.0 % |
| Copper | 14.9 % |
| Folate | 13.9 % |
| Iron | 11.2 % |
| Magnesium | 9.4 % |
| Manganese | 23.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.5 % |
| Selenium | 2.9 % |
| Thiamin | 9.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple veggie bruschetta (topping only)
View the full Simple veggie bruschetta (topping only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple veggie bruschetta (topping only)
28 calories of Sun Dried Tomatoes, (0.20 cup)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
9 calories of Black Olives, (11.20 grams)
8 calories of White Wine, (0.40 fl oz)
6 calories of Asparagus, fresh, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
Calories per serving of Simple veggie bruschetta (topping only)
28 calories of Sun Dried Tomatoes, (0.20 cup)
15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)
9 calories of Black Olives, (11.20 grams)
8 calories of White Wine, (0.40 fl oz)
6 calories of Asparagus, fresh, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic, (0.80 tsp)
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