Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 667.7 mg
Potassium 112.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.5 g
Sugars 7.3 g
Protein 28.4 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 2.1 %
Vitamin C 2.6 %
Vitamin D 6.6 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 5.8 %
Folate 3.2 %
Iron 3.9 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 7.8 %
Pantothenic Acid 5.4 %
Phosphorus 3.4 %
Riboflavin 9.6 %
Selenium 6.3 %
Thiamin 4.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in IBS-friendly Chicken Stew

View the full IBS-friendly Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IBS-friendly Chicken Stew

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

80 calories of Frozen stew vegetables, (2 serving)

14 calories of Flour, white, (0.03 cup)

11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.63 cup)

8 calories of Mushrooms, fresh, (1.50 large)


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