Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.7
Total Fat 2.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 9.0 mg
Sodium 234.7 mg
Potassium 209.1 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 12.0 g
Vitamin A 8.9 %
Vitamin B-12 2.8 %
Vitamin B-6 4.4 %
Vitamin C 7.9 %
Vitamin D 3.3 %
Vitamin E 1.0 %
Calcium 18.5 %
Copper 4.6 %
Folate 3.0 %
Iron 1.6 %
Magnesium 2.7 %
Manganese 3.9 %
Niacin 4.6 %
Pantothenic Acid 5.1 %
Phosphorus 7.2 %
Riboflavin 9.1 %
Selenium 4.1 %
Thiamin 3.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Tomato Quiche

View the full Mushroom and Tomato Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Tomato Quiche

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

21 calories of Egg white, fresh, (1.25 large)

20 calories of Sour Cream, reduced fat, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)


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