Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 11.8 mg
Sodium 75.4 mg
Potassium 145.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Protein 7.6 g
Vitamin A 6.3 %
Vitamin B-12 2.6 %
Vitamin B-6 8.1 %
Vitamin C 17.2 %
Vitamin D 1.1 %
Vitamin E 3.6 %
Calcium 3.2 %
Copper 2.2 %
Folate 10.2 %
Iron 4.3 %
Magnesium 3.0 %
Manganese 2.6 %
Niacin 12.6 %
Pantothenic Acid 3.3 %
Phosphorus 7.0 %
Riboflavin 8.5 %
Selenium 6.5 %
Thiamin 11.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagne

View the full Spinach Lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagne

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

38 calories of Olive Oil, (0.02 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

10 calories of Prego Spaghetti Sauce, (0.67 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Spinach, fresh, (0.08 cup)


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