Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.0 mg |
| Potassium | 659.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.4 g |
| Protein | 2.7 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 132.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.8 % |
| Copper | 13.1 % |
| Folate | 9.6 % |
| Iron | 8.2 % |
| Magnesium | 9.7 % |
| Manganese | 17.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.0 % |
| Selenium | 3.3 % |
| Thiamin | 7.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille w/Mushrooms
View the full Ratatouille w/Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille w/Mushrooms
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Yellow Peppers (bell peppers), (0.19 pepper, large (3-3/4" long, 3" dia))
7 calories of Eggplant, (0.19 cup (1" cubes))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Balsamic Vinegar, (0.19 tbsp)
1 calories of Mushrooms, cooked, (0.38 mushroom)
1 calories of Garlic, (0.19 clove)
Calories per serving of Ratatouille w/Mushrooms
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Yellow Peppers (bell peppers), (0.19 pepper, large (3-3/4" long, 3" dia))
7 calories of Eggplant, (0.19 cup (1" cubes))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Balsamic Vinegar, (0.19 tbsp)
1 calories of Mushrooms, cooked, (0.38 mushroom)
1 calories of Garlic, (0.19 clove)
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