Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 212.5 mg |
| Sodium | 704.1 mg |
| Potassium | 256.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 19.2 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.5 % |
| Calcium | 5.4 % |
| Copper | 5.5 % |
| Folate | 25.1 % |
| Iron | 14.1 % |
| Magnesium | 5.3 % |
| Manganese | 21.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 18.1 % |
| Selenium | 32.2 % |
| Thiamin | 14.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Fried Rice for 1 w/Wasabi
View the full Quick Fried Rice for 1 w/Wasabi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Fried Rice for 1 w/Wasabi
121 calories of White Rice, short grain, cooked, (0.50 cup)
75 calories of Trader Joe's, BBQ Teriyaki Chicken, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Scallions, raw, (1 large)
6 calories of Wasabi (Japanes Horse Radish in tube), (0.40 tsp)
Calories per serving of Quick Fried Rice for 1 w/Wasabi
121 calories of White Rice, short grain, cooked, (0.50 cup)
75 calories of Trader Joe's, BBQ Teriyaki Chicken, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Scallions, raw, (1 large)
6 calories of Wasabi (Japanes Horse Radish in tube), (0.40 tsp)
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