Quick Fried Rice for 1 w/Wasabi
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.5
- Total Fat: 7.5 g
- Cholesterol: 212.5 mg
- Sodium: 704.1 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 1.5 g
- Protein: 19.2 g
View full nutritional breakdown of Quick Fried Rice for 1 w/Wasabi calories by ingredient
Introduction
Something quick and easy. It's good by itself or you can use it as a side.As for the chicken I used a small piece that was left over from the night before, so if you want you can substitute it for any left over chicken or beef. I've had it with spam for example (but the nutrition value might be different in that case).
Also with the wasabi, you can add more or none depending on your taste. Something quick and easy. It's good by itself or you can use it as a side.
As for the chicken I used a small piece that was left over from the night before, so if you want you can substitute it for any left over chicken or beef. I've had it with spam for example (but the nutrition value might be different in that case).
Also with the wasabi, you can add more or none depending on your taste.
Number of Servings: 1
Ingredients
-
1/2 cup white short grain rice
1/4 cup chopped carrots
1 large scallion
1 large egg
1.5 oz Teriyaki Chicken (pre-cooked)
1 tbsp lite soy sauce
1/4 tsp wasabi
Directions
Add 1-2 tbsp water to wok and throw in the chicken
Chop the carrots and scallion and add it in
Stir, add a little more water if needed, stir some more
While that's cooking, mix the lite soy sauce and the wasabi together
Add in 1 egg, stir and mix with other ingredients
When the egg is mostly solid, add in 1/2 rice and mix
When everything is mixed well, add in the soy sauce/wasabi mix and mix it
Number of Servings: 1
Recipe submitted by SparkPeople user KRAZYKELLSTER.