Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.5 g
Cholesterol 68.4 mg
Sodium 465.4 mg
Potassium 593.3 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 22.0 g
Vitamin A 20.3 %
Vitamin B-12 34.7 %
Vitamin B-6 30.6 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 14.7 %
Folate 6.6 %
Iron 12.4 %
Magnesium 8.0 %
Manganese 8.8 %
Niacin 38.7 %
Pantothenic Acid 12.6 %
Phosphorus 21.2 %
Riboflavin 19.5 %
Selenium 48.5 %
Thiamin 12.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and fennel quinoa soup

View the full Fish and fennel quinoa soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and fennel quinoa soup

83 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.19 fillet)

38 calories of Quinoa, (0.06 cup)

14 calories of Shrimp, cooked, (2.50 large)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Canned Tomatoes, (21.25 grams)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Chicken Broth, (0.19 can (10.75 oz))

2 calories of Fennel, (0.06 cup, sliced)

1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))


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