Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 39.0 mg |
| Sodium | 507.1 mg |
| Potassium | 1,213.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.2 g |
| Protein | 31.7 g |
| Vitamin A | 237.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 162.7 % |
| Vitamin D | 18.2 % |
| Vitamin E | 22.4 % |
| Calcium | 25.3 % |
| Copper | 32.7 % |
| Folate | 50.5 % |
| Iron | 28.7 % |
| Magnesium | 31.0 % |
| Manganese | 51.4 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 40.9 % |
| Selenium | 19.2 % |
| Thiamin | 18.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Veggie Medley
View the full Tuna & Veggie Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Veggie Medley
119 calories of Olive Oil, (1 tbsp)
90 calories of Bumble Bee Solid White Albacore in Water, 3 oz can drained, (1 serving)
42 calories of Brussels sprouts, cooked, (0.75 cup)
25 calories of Spinach, canned, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Mushrooms, fresh, (1 cup, whole)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
Calories per serving of Tuna & Veggie Medley
119 calories of Olive Oil, (1 tbsp)
90 calories of Bumble Bee Solid White Albacore in Water, 3 oz can drained, (1 serving)
42 calories of Brussels sprouts, cooked, (0.75 cup)
25 calories of Spinach, canned, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Mushrooms, fresh, (1 cup, whole)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
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