Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.9 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.5 g |
| Protein | 4.1 g |
| Vitamin A | 203.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.4 % |
| Copper | 9.9 % |
| Folate | 18.6 % |
| Iron | 8.8 % |
| Magnesium | 5.9 % |
| Manganese | 19.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.1 % |
| Selenium | 2.0 % |
| Thiamin | 7.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Lentil Soup w/ Mashed Sweet Potatoes
View the full Simple Lentil Soup w/ Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Lentil Soup w/ Mashed Sweet Potatoes
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Lentils, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Simple Lentil Soup w/ Mashed Sweet Potatoes
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of Lentils, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- A wonderful way to use up the vegetables in your crisper.
- This is a tasty side that can be added to any main course.
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- A colorful mix of red & sweet potatoes.
- Very Filling and Tasty. Great for Breakfast!
- adapted from a Rachael Ray recipe
- Oven baked sweet potato chip. Kids love them -- you will too!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't...
- A more nutritious side dish for burgers, packed full of Vitamin A.
- I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...