Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.6
Total Fat 8.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 42.0 mg
Sodium 3,306.0 mg
Potassium 709.5 mg
Total Carbohydrate 48.7 g
Dietary Fiber 6.1 g
Sugars 0.1 g
Protein 25.3 g
Vitamin A 46.9 %
Vitamin B-12 0.0 %
Vitamin B-6 22.1 %
Vitamin C 240.4 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 14.6 %
Copper 11.2 %
Folate 44.1 %
Iron 21.9 %
Magnesium 24.1 %
Manganese 40.5 %
Niacin 15.1 %
Pantothenic Acid 13.3 %
Phosphorus 26.4 %
Riboflavin 15.2 %
Selenium 15.4 %
Thiamin 17.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli

View the full Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli

168 calories of London Broil, (3 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)

4 calories of Soy Sauce, (0.50 tbsp)


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