Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 49.7 mg |
| Sodium | 199.2 mg |
| Potassium | 1,536.3 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 11.7 g |
| Protein | 22.1 g |
| Vitamin A | 146.4 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 56.2 % |
| Vitamin D | 5.9 % |
| Vitamin E | 7.2 % |
| Calcium | 58.6 % |
| Copper | 31.9 % |
| Folate | 14.6 % |
| Iron | 18.0 % |
| Magnesium | 21.0 % |
| Manganese | 50.9 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 55.1 % |
| Riboflavin | 26.7 % |
| Selenium | 12.9 % |
| Thiamin | 19.2 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MushedWhite&Sweet
View the full MushedWhite&Sweet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MushedWhite&Sweet
203 calories of Swiss Cheese, (0.50 cup, shredded)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
4 calories of Garlic, (1 clove)
Calories per serving of MushedWhite&Sweet
203 calories of Swiss Cheese, (0.50 cup, shredded)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
4 calories of Garlic, (1 clove)
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