Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.6 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 13.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 25.2 mg |
| Sodium | 547.9 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 28.4 g |
| Protein | 10.4 g |
| Vitamin A | 84.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 25.1 % |
| Copper | 24.2 % |
| Folate | 9.2 % |
| Iron | 12.5 % |
| Magnesium | 12.9 % |
| Manganese | 52.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.6 % |
| Riboflavin | 16.9 % |
| Selenium | 8.2 % |
| Thiamin | 9.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spring mix salad with feta, walnuts and dried cranberries
View the full spring mix salad with feta, walnuts and dried cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spring mix salad with feta, walnuts and dried cranberries
185 calories of Walnuts, (1 oz)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
75 calories of Feta Cheese, (1 oz)
35 calories of hannaford fat free raspberry vinaigrette, (2 tbsp)
20 calories of spring mix lettuce, (3 cup)
Calories per serving of spring mix salad with feta, walnuts and dried cranberries
185 calories of Walnuts, (1 oz)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
75 calories of Feta Cheese, (1 oz)
35 calories of hannaford fat free raspberry vinaigrette, (2 tbsp)
20 calories of spring mix lettuce, (3 cup)
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