Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 406.6 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 22.0 mg |
Sodium | 2,077.3 mg |
Potassium | 866.7 mg |
Total Carbohydrate | 47.8 g |
Dietary Fiber | 7.4 g |
Sugars | 5.3 g |
Protein | 25.2 g |
Vitamin A | 281.6 % | Vitamin B-12 | 21.5 % |
---|---|
Vitamin B-6 | 37.1 % |
Vitamin C | 55.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.8 % |
Calcium | 9.5 % |
Copper | 22.5 % |
Folate | 18.4 % |
Iron | 21.4 % |
Magnesium | 16.2 % |
Manganese | 58.8 % |
Niacin | 35.7 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 31.7 % |
Riboflavin | 20.7 % |
Selenium | 32.1 % |
Thiamin | 13.0 % |
Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Peanut Butter Soup
View the full Turkey-Peanut Butter Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Peanut Butter Soup
95 calories of Simply Jif Peanut Butter, (1 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
50 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.67 ounce(s))
46 calories of Sweet potato, (0.33 cup, cubes)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Turkey-Peanut Butter Soup
95 calories of Simply Jif Peanut Butter, (1 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
50 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.67 ounce(s))
46 calories of Sweet potato, (0.33 cup, cubes)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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