Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 8.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.4 g
Cholesterol 64.6 mg
Sodium 148.9 mg
Potassium 658.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 27.6 g
Vitamin A 13.6 %
Vitamin B-12 53.7 %
Vitamin B-6 34.9 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 4.3 %
Copper 8.6 %
Folate 10.7 %
Iron 19.1 %
Magnesium 13.2 %
Manganese 12.9 %
Niacin 28.1 %
Pantothenic Acid 5.1 %
Phosphorus 28.9 %
Riboflavin 17.9 %
Selenium 34.9 %
Thiamin 12.8 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Green Beans

View the full Beef with Green Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Green Beans

150 calories of Beef, round steak, (0.25 lb)

30 calories of Sunflower Oil, (0.25 tbsp)

21 calories of Green Beans (snap), (68.75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Chili powder, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Green Chiles (Whole), (0.25 oz)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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