Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 416.5 | Total Fat | 17.6 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 55.0 mg |
Sodium | 493.9 mg |
Potassium | 227.6 mg |
Total Carbohydrate | 31.8 g |
Dietary Fiber | 4.8 g |
Sugars | 3.1 g |
Protein | 35.3 g |
Vitamin A | 32.1 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 11.0 % |
Vitamin C | 14.4 % |
Vitamin D | 0.0 % |
Vitamin E | 20.8 % |
Calcium | 3.3 % |
Copper | 9.1 % |
Folate | 19.1 % |
Iron | 10.6 % |
Magnesium | 15.2 % |
Manganese | 61.3 % |
Niacin | 30.5 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 10.9 % |
Riboflavin | 7.9 % |
Selenium | 15.7 % |
Thiamin | 10.2 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Peanut Chicken and Rice
View the full Thai Peanut Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Peanut Chicken and Rice
190 calories of JIF creamy peanut butter, (2 tbsp)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Texas Pete Chili Sauce, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Thai Peanut Chicken and Rice
190 calories of JIF creamy peanut butter, (2 tbsp)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Texas Pete Chili Sauce, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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