Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 23.0 mg |
| Sodium | 630.0 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.2 g |
| Protein | 14.0 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.6 % |
| Copper | 2.6 % |
| Folate | 18.6 % |
| Iron | 11.0 % |
| Magnesium | 5.0 % |
| Manganese | 5.7 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.5 % |
| Selenium | 11.7 % |
| Thiamin | 24.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian chicken and vegetable bake
View the full italian chicken and vegetable bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian chicken and vegetable bake
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Italian Salad dressing, (0.13 tbsp)
Calories per serving of italian chicken and vegetable bake
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Italian Salad dressing, (0.13 tbsp)
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