Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 11.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.3 g
Cholesterol 59.6 mg
Sodium 352.6 mg
Potassium 483.8 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 17.0 g
Vitamin A 32.8 %
Vitamin B-12 11.9 %
Vitamin B-6 12.9 %
Vitamin C 15.5 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 46.6 %
Copper 15.4 %
Folate 16.6 %
Iron 13.3 %
Magnesium 15.1 %
Manganese 41.9 %
Niacin 9.1 %
Pantothenic Acid 6.6 %
Phosphorus 26.4 %
Riboflavin 18.2 %
Selenium 21.6 %
Thiamin 15.9 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AJ's Vegetable Lasagna

View the full AJ's Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJ's Vegetable Lasagna

75 calories of Mozzarella Cheese, whole milk, (0.88 oz)

46 calories of Pasta, fresh, spinach, (0.56 oz)

29 calories of Tofu, firm, (0.13 block)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)


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