Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 215.0 mg
Sodium 296.6 mg
Potassium 281.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 22.5 g
Vitamin A 9.2 %
Vitamin B-12 10.8 %
Vitamin B-6 8.0 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.8 %
Copper 2.9 %
Folate 10.3 %
Iron 9.5 %
Magnesium 5.4 %
Manganese 10.5 %
Niacin 1.5 %
Pantothenic Acid 8.6 %
Phosphorus 13.7 %
Riboflavin 18.8 %
Selenium 24.1 %
Thiamin 4.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Filling (Eating Clean)

View the full Egg Salad Filling (Eating Clean) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Filling (Eating Clean)

78 calories of Hard Boiled Egg, (1 large)

51 calories of Egg white, large, (3 serving)

40 calories of Knudsen NONFAT Cottage Cheese, (2 oz)

10 calories of Curry powder, (0.50 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Celery, raw, (2 stalk, small (5" long))


Nutrition & Calorie Comments  

I just used hard boiled eggs, fat free cottage cheese, pepper and celery salt. It was delicious. Next time I'll try adding some other seasonings or additions.