Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 16.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.3 g
Cholesterol 73.6 mg
Sodium 318.7 mg
Potassium 385.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 21.9 g
Vitamin A 3.1 %
Vitamin B-12 7.1 %
Vitamin B-6 19.5 %
Vitamin C 18.0 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 4.6 %
Copper 6.0 %
Folate 10.3 %
Iron 11.1 %
Magnesium 6.8 %
Manganese 11.7 %
Niacin 21.9 %
Pantothenic Acid 7.7 %
Phosphorus 21.3 %
Riboflavin 13.2 %
Selenium 46.0 %
Thiamin 43.6 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground pork and rice dish

View the full ground pork and rice dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground pork and rice dish

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

61 calories of White Rice, short grain, cooked, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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