Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 10.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 35.2 mg
Sodium 569.9 mg
Potassium 286.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 21.4 g
Vitamin A 2.7 %
Vitamin B-12 41.1 %
Vitamin B-6 15.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 1.9 %
Copper 3.0 %
Folate 2.3 %
Iron 8.0 %
Magnesium 6.4 %
Manganese 2.1 %
Niacin 55.1 %
Pantothenic Acid 2.2 %
Phosphorus 15.9 %
Riboflavin 4.2 %
Selenium 95.1 %
Thiamin 2.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Ginger Tuna Salad

View the full Apple Ginger Tuna Salad Recipe & Instructions
Submitted by: COLIEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Ginger Tuna Salad

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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