Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.1
Total Fat 17.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1,144.3 mg
Potassium 737.2 mg
Total Carbohydrate 41.5 g
Dietary Fiber 13.3 g
Sugars 5.3 g
Protein 25.2 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 19.2 %
Copper 25.6 %
Folate 54.4 %
Iron 32.5 %
Magnesium 37.5 %
Manganese 90.3 %
Niacin 5.6 %
Pantothenic Acid 4.0 %
Phosphorus 37.9 %
Riboflavin 10.2 %
Selenium 29.9 %
Thiamin 18.5 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Chili

View the full Tofu Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Chili

148 calories of Beans, pinto, (0.63 cup)

109 calories of Tofu, extra firm, (113.38 grams)

79 calories of natural peanut butter, (0.75 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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