Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 58.6 mg |
| Sodium | 365.4 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.5 g |
| Protein | 12.7 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 18.6 % |
| Calcium | 24.3 % |
| Copper | 8.5 % |
| Folate | 8.6 % |
| Iron | 12.6 % |
| Magnesium | 19.4 % |
| Manganese | 69.0 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.5 % |
| Selenium | 41.4 % |
| Thiamin | 11.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Peanut Butter Waffles.
View the full Whole Wheat Peanut Butter Waffles. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Peanut Butter Waffles.
114 calories of Flour, whole grain, (0.28 cup)
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
58 calories of Canola Oil, (0.03 cup)
38 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.28 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Granulated Sugar, (0.56 tsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Whole Wheat Peanut Butter Waffles.
114 calories of Flour, whole grain, (0.28 cup)
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
58 calories of Canola Oil, (0.03 cup)
38 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.28 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Granulated Sugar, (0.56 tsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
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