Whole Wheat Peanut Butter Waffles.
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 338.8
- Total Fat: 18.3 g
- Cholesterol: 58.6 mg
- Sodium: 365.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.5 g
- Protein: 12.7 g
View full nutritional breakdown of Whole Wheat Peanut Butter Waffles. calories by ingredient
Introduction
Healthy waffles full of protein and the good kind of fat! Healthy waffles full of protein and the good kind of fat!Number of Servings: 8
Ingredients
-
* Milk, 2%, 2.25 cup
* Egg, fresh, 2 large
* Canola Oil, 0.25 cup
* Pumpkin, canned, without salt, 0.50 cup
* Peanut Butter, smooth style, 0.50 cup
* Baking Powder, 4 tsp
* Granulated Sugar, 4.50 tsp
* Flour, whole grain, 2.25 cup
Directions
Mixed all ingredients together and cook with a waffle maker. Spray the griddle with no-stick spray
Number of Servings: 8
Recipe submitted by SparkPeople user SAMANTHA_SP.
Number of Servings: 8
Recipe submitted by SparkPeople user SAMANTHA_SP.
Member Ratings For This Recipe
-
PATTERD707
-
NEW_HUSKER_MAMA