Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 9.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 40.9 mg
Sodium 534.0 mg
Potassium 194.1 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 11.6 g
Vitamin A 3.1 %
Vitamin B-12 5.0 %
Vitamin B-6 9.9 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 1.3 %
Copper 2.2 %
Folate 0.8 %
Iron 3.9 %
Magnesium 2.9 %
Manganese 1.5 %
Niacin 10.0 %
Pantothenic Acid 3.0 %
Phosphorus 10.2 %
Riboflavin 8.8 %
Selenium 24.0 %
Thiamin 23.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LC Pork Sirloin Chops with Mustard Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LC Pork Sirloin Chops with Mustard Sauce

79 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Enova Oil, (0.19 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

7 calories of Rooster Brand Coconut Milk, (0.03 cup)

3 calories of Shallots, (0.38 tbsp chopped)

3 calories of Honey, (0.04 tbsp)

1 calories of Campbell's low sodium chicken broth, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Rice flour, white, (0 cup)


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