Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 379.7 | Total Fat | 14.3 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 6.2 g |
Cholesterol | 106.4 mg |
Sodium | 394.7 mg |
Potassium | 1,177.3 mg |
Total Carbohydrate | 27.5 g |
Dietary Fiber | 4.5 g |
Sugars | 1.5 g |
Protein | 34.4 g |
Vitamin A | 101.0 % | Vitamin B-12 | 23.3 % |
---|---|
Vitamin B-6 | 53.5 % |
Vitamin C | 48.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 7.4 % |
Copper | 15.7 % |
Folate | 11.4 % |
Iron | 18.3 % |
Magnesium | 16.4 % |
Manganese | 14.2 % |
Niacin | 42.5 % |
Pantothenic Acid | 16.4 % |
Phosphorus | 39.5 % |
Riboflavin | 31.0 % |
Selenium | 79.1 % |
Thiamin | 96.2 % |
Zinc | 35.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Country Style Rib Dinner (my version)
View the full German Country Style Rib Dinner (my version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Country Style Rib Dinner (my version)
263 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.37 lb)
53 calories of Red Potato, (75.67 grams)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Baby Carrots, raw, (3.33 medium)
10 calories of Apple juice, unsweetened, (0.67 fl oz)
8 calories of Sauerkraut, (0.28 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of German Country Style Rib Dinner (my version)
263 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.37 lb)
53 calories of Red Potato, (75.67 grams)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Baby Carrots, raw, (3.33 medium)
10 calories of Apple juice, unsweetened, (0.67 fl oz)
8 calories of Sauerkraut, (0.28 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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