Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.7
Total Fat 14.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.2 g
Cholesterol 106.4 mg
Sodium 394.7 mg
Potassium 1,177.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 34.4 g
Vitamin A 101.0 %
Vitamin B-12 23.3 %
Vitamin B-6 53.5 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.4 %
Copper 15.7 %
Folate 11.4 %
Iron 18.3 %
Magnesium 16.4 %
Manganese 14.2 %
Niacin 42.5 %
Pantothenic Acid 16.4 %
Phosphorus 39.5 %
Riboflavin 31.0 %
Selenium 79.1 %
Thiamin 96.2 %
Zinc 35.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Country Style Rib Dinner (my version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Country Style Rib Dinner (my version)

263 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.37 lb)

53 calories of Red Potato, (75.67 grams)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Baby Carrots, raw, (3.33 medium)

10 calories of Apple juice, unsweetened, (0.67 fl oz)

8 calories of Sauerkraut, (0.28 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.