Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.2
Total Fat 13.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 487.7 mg
Potassium 639.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 11.1 g
Sugars 2.2 g
Protein 20.6 g
Vitamin A 4.4 %
Vitamin B-12 22.1 %
Vitamin B-6 9.5 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 11.6 %
Folate 27.7 %
Iron 20.3 %
Magnesium 15.6 %
Manganese 18.7 %
Niacin 15.3 %
Pantothenic Acid 4.2 %
Phosphorus 20.1 %
Riboflavin 11.6 %
Selenium 14.5 %
Thiamin 14.3 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red White and Black Chili

View the full Red White and Black Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red White and Black Chili

150 calories of Ground beef, lean, (2 oz)

70 calories of Beans, black, (53.13 grams)

48 calories of Chick Peas, (0.44 serving)

45 calories of Beans, red kidney, (53.13 grams)

13 calories of Italian Diced Tomatoes, (0.44 serving)


No nutrition or calorie comments found.