Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.1 mg |
| Sodium | 518.5 mg |
| Potassium | 286.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 23.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 31.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.0 % |
| Copper | 3.5 % |
| Folate | 3.4 % |
| Iron | 7.7 % |
| Magnesium | 6.0 % |
| Manganese | 4.6 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.3 % |
| Selenium | 73.8 % |
| Thiamin | 3.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tuna and Garbanzo Salad
View the full Quick Tuna and Garbanzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tuna and Garbanzo Salad
135 calories of Chick Peas, (0.50 cup)
54 calories of Tuna, Canned in Water, drained, (2.25 oz)
25 calories of Wishbone, Balsamic Vinaigrette, (1 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quick Tuna and Garbanzo Salad
135 calories of Chick Peas, (0.50 cup)
54 calories of Tuna, Canned in Water, drained, (2.25 oz)
25 calories of Wishbone, Balsamic Vinaigrette, (1 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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