Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 7.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 22.5 mg
Sodium 1,348.5 mg
Potassium 589.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 7.3 g
Sugars 1.9 g
Protein 17.5 g
Vitamin A 22.0 %
Vitamin B-12 15.2 %
Vitamin B-6 8.6 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.9 %
Copper 15.4 %
Folate 16.3 %
Iron 16.4 %
Magnesium 10.7 %
Manganese 30.9 %
Niacin 23.5 %
Pantothenic Acid 3.4 %
Phosphorus 20.3 %
Riboflavin 13.1 %
Selenium 12.5 %
Thiamin 8.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and easy Minestrone Soup

View the full Quick and easy Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easy Minestrone Soup

75 calories of Ground beef, lean, (1 oz)

67 calories of Beans, red kidney, (0.31 cup)

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

5 calories of Chicken Broth, (4 fl oz)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Garlic, (0.38 cloves)

0 calories of Zucchini, baby, (0.13 medium)


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