Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 14.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.5 g
Cholesterol 42.6 mg
Sodium 579.6 mg
Potassium 166.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 11.3 g
Vitamin A 2.5 %
Vitamin B-12 22.3 %
Vitamin B-6 7.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.9 %
Copper 2.9 %
Folate 5.8 %
Iron 8.5 %
Magnesium 3.3 %
Manganese 4.4 %
Niacin 15.9 %
Pantothenic Acid 2.6 %
Phosphorus 9.1 %
Riboflavin 10.1 %
Selenium 17.9 %
Thiamin 7.2 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Style Steak

View the full Country Style Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Style Steak

150 calories of Ground beef, lean, (2 oz)

25 calories of Margarine, hard, (0.75 tsp)

23 calories of Flour, white, (0.05 cup)

14 calories of Flour, white, (0.03 cup)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.