Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.2 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.0 g |
| Protein | 10.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 75.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.5 % |
| Calcium | 31.8 % |
| Copper | 7.7 % |
| Folate | 13.7 % |
| Iron | 12.6 % |
| Magnesium | 10.5 % |
| Manganese | 16.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 32.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB and J breakfast shake
View the full PB and J breakfast shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB and J breakfast shake
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
Calories per serving of PB and J breakfast shake
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
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